I am trained in the person-centred approach, focusing on the belief that you are the expert on yourself and on your own life, and can overcome issues and flourish, given the right support. I believe that the quality of the relationship is at the heart of successful therapy and I am committed to building a therapeutic relationship with you based on trust and openness, that offers an opportunity for growth and healing.
Together, we can start to untangle what you’re experiencing, to give feelings a name and work out what’s going on for you
I will listen carefully and empathically to whatever you have to say, and support you in exploring, at your own pace, your thoughts, feelings, and any difficulties, past or present, to help build a deeper understanding of yourself and your issues, alleviate distress and make choices that are right for you.
I aim to facilitate a space where you can explore your inner world, tune into your feelings and get you know yourself on a deeper level. Together, we can start to untangle what you’re experiencing, to give feelings a name and work out what’s going on for you, so that you can find more meaning, make effective changes in the way you want to live your life and discover your inner strengths and resources. I believe the process can help you heal and recover from past difficulties and lead a fuller life.
Anxiety ~ Bereavement ~ Depression ~ Health-related issues ~ Identity issues ~ Infertility ~ Loss
~ Relationships ~ Self esteem ~ Stress ~ Trauma ~ Women’s issues ~ Work-related issues